Health and Fitness on page 2

From the 15th Century comes a book that contains the most powerful secrets of the Hindu Mind. The ancient Hatha Yoga Pradipika may serve as the historical gateway document for anyone seeking the ability to physically levitate. The powers one may obtain from this knowledge are literally limitless. This book is not for those with weak minds, nor is it intended to be an instant how to guide for levitation. Depending upon what one does with the information contained within, this book can change ones life forever. Limited Edition of 250 Copies Worldwide

HOW TO CHOOSE LIFE AND HEALTH was written to clearly present principles learned from the pioneers of nutritional and health sciences and show how to make simple practical application to empower the health seeker to make wise health care decisions. There are many published studies in medical journals that support therapeutic uses of many nutritional supplements. Even though nutritional supplements can be effective on their own, all supplements work better as part of a natural well-balanced preventive diet and lifestyle. If you are willing to take responsibility for your health, this book will be very helpful in introducing you to information that is essential to improve your health ...

The "It's Your Right 2 Win" to do planner, by Bettina Confron, is an action planner that's geared towards helping teens and adults of all ages stay organized day to day, to complete their task in school, career, business, and personal life, to accomplish their goals.

Are you craving to live a life you LOVE and not the one you're living by default? This journal will guide you through the Oola framework (a year of personal growth and development in all areas of your life), leaving plenty of room for you to jot down dreams, goals, and inspirations that come to you. Whether you are... looking for more clarity and direction in your life and don't know what Oola is yet, are a tactile person and want to write / draw out these steps vs. typing virtually and are just diving into the Oola framework, OR are a fired-up ambassador who is spreading the word about Oola and gifting these journals to your new members ... This beautiful, inspirational j ...

The word health refers to a state of complete emotional, physical and social well-being. There are many resources available to help people maintain optimal state of health. Good health is central to handling stress, living longer, and leading an active life besides ensuring good health of future generations. Health is an ability of a body to adapt to new threats such as an epidemic or a pandemic. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. Mental health is as important as physical health. Good physical health working in tandem with mental health can enhance overall quality of a person’s life. Contents of the book: MUDRA THERAPY - YOGASANA - PR ...

A fitness journal designed with you in mind! Inside you will find a sample meal plan and workout plan to assist you in reaching your health goals. Also included are tips on how to calculate ideal calories for weight loss! Enjoy up to 12 weeks of workouts and daily encouragement a long the way.

In Your 40's: Loving You Back To Life Are you in your forties? Welcome to the new thirties, the beginning of the best years of your life! In your twenties and thirties, you learned who you are, what you like, what irritates you, what satisfies you and the essential importance of saving money. You realize that dreams require sacrifice and patience, yet they do come true. You have enjoyed life and will continue to do so. You know what makes you happy, and it's now time to re-evaluate your life, remove all toxic elements (bad jobs, bad friends, bad lovers) and make a point of reclaiming the things that made you feel alive. Do not waste your time and effort on work you don't want to do, a ...

Are you in your fifties and beyond? Welcome to the Golden Years! In your twenties, you've learned who you are and what you like. In your thirties, you've learned how to eliminate toxicities, make money and invest. In your forties, you've learned what's important and what's not, and how to truly enjoy life. But in your FIFTIES, you've learned about a possession that's more valuable than pure gold, and that's peace of mind. You realize that all your experiences have shaped you into the person that you are today. You've made mistakes, and you've learned from them. You've been heartbroken, but you've healed with time. You know what it means to achieve your own version of personal success o ...

This book is filled with many people’s real life stories of how they healed their teeth, including the author's story. This book includes advice for omnivores, vegetarians, and vegans. You don’t have to subscribe to any of these dietary choices specifically to succeed, but there is different advice provided depending on your lifestyle choices. This course explains why you’re very unlikely to just “stumble into” how to heal your teeth because you have to heal the rest of your organs to a tremendous degree. The good news is that this book gives you a protocol that might just heal many of your other organs along the way. The author is not a dentist or doctor and does not claim to be. These ...

Bas Verheijen, former director of the Hyperbarics Health and Wellness Foundation, and program participant Amanda Burrill, a military veteran working through severe traumatic brain injury (TBI), persistent concussion symptoms (PCS) and post traumatic stress disorder (PTSD), created this basic guide so that all program participants could have a comprehensive, integrative guide to healing. This is valuable information for anyone who’s been affected by TBI, PCS and/or PTSD, encouraging patients to be knowledgeable, active participants in their recoveries and overall well-being.